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Progressive Pilates: 4 10-Minute Target-Tone Workouts, part of the Liz Gillies Core Fitness program, offers exactly what its title suggests: four ultra-short Pilates workouts. Each workout focuses on a different area of the body: buns, thighs, arms, and abdominals, with a fifth "bonus workout" (also ten minutes) providing a "total body" workout. It really is essential to good health.
The exercises themselves are quite well-chosen, offering distinctly targeted exercise to the different parts of the body.

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2-pack (DVD). The newest cardio workout series. Billy’s circuit training format will help you break through weight loss plateaus and boost your metabolism for amazing results!

(DVD). Burn calories and fat, and shape and tone your entire body . Learn how to hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow.

FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga!

The Standing Leg workout video will shape your legs and hips to get them in the best most beautiful shape ever. Through the use of the Fanny Lifter and weights you can build strong, youthful muscle.

Billy’s ground-breaking original newsletter has been created to educate and motivate you, encourage wellness and guide and support you to make healthy lifestyle choices. Every article in the newsletter is meticulously researched by experienced writers and editors to ensure you are receiving reliable, evidence-based health information to promote healthier lifestyle choices